The Pocket Book of Anxiety Coping Skills: Quick Tools to Calm, Reframe, and Reset Your Nervous System
US$4.20
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US$4.20
Price when purchased online
Free shipping
Free 30-day returns
Sold and shipped by skyhubtransport.com
Free 30-day returns Details
Product details
| Management number | 237210440 | Release Date | 2026/07/10 | List Price | US$4.20 | Model Number | 237210440 | ||
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In moments of anxiety, having real, tangible, easy to access effective tools at your fingertips can make all the difference.This pocket-sized guide provides practical, neuroscience-backed techniques from CBT, DBT, and mindfulness to help you regulate your emotions, reframe, and realign to your calm.You are not alone—and this book is your reminder that you are safe, supported, and more than this moment. Read more
| ASIN | B0FMDMKTMR |
|---|---|
| ISBN13 | 979-8297339422 |
| Language | English |
| Publisher | Independently published |
| Dimensions | 4 x 0.14 x 6 inches |
| Item Weight | 3.04 ounces |
| Reading age | 11 - 18 years |
| Print length | 58 pages |
| Publication date | July 31, 2025 |
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